Personalised Nutrition Therapy for Quality of Life

Welcome to Restore Nutrition

Restore Nutrition offers evidence-based nutrition programmes delivered, led by a Registered Dietitian. Clients receive ongoing access to nutrition education, guidance on healthy eating and physical activity, practical resources, and one-to-one dietetic support.

The approach supports diabetes management, weight loss, hypertension, high cholesterol and sustainable weight management through evidence-based nutrition care.

Nutrition Programmes

Explore the nutrition programmes and select the option that best suits your nutrition needs and health goals.

Nutrition for Maintaining a Healthy Lifestyle

• Designed for individuals seeking to maintain a healthy weight
• Focuses on long-term, sustainable eating and physical activity habits
• Supports blood pressure and cholesterol management
• Evidence-based, personalised nutrition guidance
• Practical, realistic strategies for everyday life, not restrictive dieting

Select Package

Nutrition for Sustainable Weight Management

• Designed for individuals seeking healthy, sustainable weight loss
• Focuses on balanced nutrition, portion control and behaviour change
• Supports metabolic health, blood glucose control and appetite regulation
• Evidence-based nutrition and physical activity guidance
• Practical strategies that promote consistency without restrictive dieting

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Nutrition for Diabetes Management

• Designed for individuals living with diabetes seeking improved blood glucose control
• Focuses on understanding how food choices affect blood glucose levels
• Integrates meal timing, medication use and physical activity for optimal glycaemic management
• Develops skills in food label reading, carbohydrate awareness and identifying hidden sugars
• Evidence-based, personalised nutrition guidance with practical strategies for everyday self-management

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Corporate Wellness

A flexible, organisation-focused service designed to support employee health and productivity through evidence-based nutrition interventions

Employee Nutrition Assessments & Counseling

Individual consultations for employees focused on:

Weight management
Hypertension, diabetes, cholesterol, and digestive health
Meal planning for busy schedules
Energy, focus, and stress-related eating
Preventive nutrition strategies

Workplace Wellness Workshops & Seminars

Interactive educational sessions on topics such as:

Healthy eating at work
Reducing salt, sugar, and ultra-processed foods
Meal prep for professionals
Nutrition for stress, sleep, and productivity
Reading food labels
Healthy lunch-and-learn sessions

Wellness Program Development

Helping companies create healthier workplace systems by:

Reviewing cafeteria or vending machine offerings
Developing healthy workplace nutrition policies
Designing wellness challenges and campaigns
Creating educational materials and wellness newsletters
Supporting occupational health initiatives and health fairs

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Get to Know Your Registered Dietitian

Farah Ali-Islam

I am Farah Ali-Islam, a Registered Dietitian with over 13 years of experience in medical nutrition therapy, health promotion and corporate wellness. I founded Restore Nutrition to provide personalised, evidence-based nutrition care that addresses each individual's unique health needs and goals.

My approach focuses on understanding your health concerns, providing practical nutrition guidance and supporting sustainable lifestyle changes. Through individual consultations, structured nutrition programmes and online resources, I help clients make informed choices and take meaningful steps towards better health.