Nutrition for Maintaining a Healthy Lifestyle: 6 -Week Nutrition Programme

The Nutrition for Maintaining a Healthy Lifestyle Programme, led by Farah Ali-Islam, Registered Dietitian, is designed for individuals who want to maintain a healthy lifestyle through practical, evidence-based guidance on balanced eating, physical activity, and mindful living, tailored to the Caribbean context. What You’ll Learn: -Use the Caribbean Six Food Groups to plan daily meals with ease. -Control portions for balanced energy and nutrient intake. -Read nutrition labels to make informed choices. -Apply dietary strategies for sodium reduction and heart health. -Practise mindful eating to prevent overeating. -Integrate physical activity into your routine for long-term wellness. -Combine foods for sustainable, healthy eating habits. Our most comprehensive service, combining weekly consultations with structured resources and ongoing support. Programme Includes Initial nutrition assessment and personalised plan Three follow-up consultations over six weeks Membership access to the Restore Nutrition resource portal Bioelectrical impedance body-composition analysis