Nutrition for Maintaining a Healthy Lifestyle: 6-Week Consultation

The Nutrition for Maintaining a Healthy Lifestyle Programme, led by Farah Ali-Islam, Registered Dietitian, is designed for individuals who want to maintain a healthy lifestyle through practical, evidence-based guidance on balanced eating, physical activity, and mindful living, tailored to the Caribbean context. What You’ll Learn: -Use the Caribbean Six Food Groups to plan daily meals with ease. -Control portions for balanced energy and nutrient intake. -Read nutrition labels to make informed choices. -Apply dietary strategies for sodium reduction and heart health. -Practise mindful eating to prevent overeating. -Integrate physical activity into your routine for long-term wellness. -Combine foods for sustainable, healthy eating habits. What You’ll Achieve: 1. Confident, healthy eating using the Caribbean Six Food Groups. 2. Greater awareness of portion sizes and nutrient intake. 3. Mindful eating habits, reduced sodium intake, and regular activity. 4. Increased confidence in managing nutrition and energy levels. 5. Improved health, energy, and overall well-being. Each programme includes weekly one-to-one consultations with Farah Ali-Islam and lifelong access to the programme website, which provides video guidance, meal suggestions, goal-setting tools, and activity and food logs. Book your complimentary 15 minute consultation using the link below. During this session, we will assess your health goals, confirm the most suitable programme, and review your readiness to begin.