Nutrition for Sustainable Weight Management: 6-Week Consultation

The Nutrition for Sustainable Weight Management Programme, led by Farah Ali-Islam, Registered Dietitian, supports individuals who want to achieve and maintain a healthy weight through practical, evidence-based nutrition and lifestyle guidance, tailored to the Caribbean context. What You’ll Learn: -Use the Caribbean Six Food Groups to support balanced, everyday eating. -Apply appropriate serving sizes and portion control for balanced energy intake. -Read and interpret nutrition fact labels to make informed food choices. -Apply dietary strategies to reduce sodium intake and support heart health. -Practise mindful eating to improve awareness of hunger, fullness, and food choices. -Understand the role of physical activity in supporting a healthy weight. -Build balanced food combinations to support sustainable eating habits. What You’ll Achieve: 1. Improved understanding and practical use of the Caribbean Six Food Groups to support healthier eating habits. 2. Greater awareness of portion sizes and nutrient intake to support healthy weight management. 3. Adoption of mindful eating habits, reduced sodium intake, and regular physical activity for long-term health. 4. Increased confidence in managing personal nutrition, supporting improved energy levels. 5. Enhanced quality of life through better health, increased energy, and overall wellbeing. Programme Includes Initial nutrition assessment and personalised plan Three follow-up consultations over six weeks Membership access to the Restore Nutrition resource portal Bioelectrical impedance body-composition analysis Member Resources Meal-suggestion menus, grocery lists and food-label guidance Nutrition education, behaviour-management strategies and physical activity guidance Goal-setting tools, food and activity logs and progress trackers