Blueberry Coconut Water Drink

A naturally vibrant blue drink made with blueberries and coconut water. Light, refreshing, and hydrating, it works well as a pre-workout beverage, a healthy snack, or a nutrient-packed accompaniment to meals. Packed with antioxidants and electrolytes, this drink is both delicious and nourishing.

Ingredients:

• 1 cup blueberries, fresh

• 1½ to 2 cups coconut water

  
  

Instructions:

1. Add the blueberries and coconut water to a blender and blend until smooth.

2. Strain the mixture if you prefer a smoother, juice-like texture.

3. Pour into a glass and serve immediately, or chill before serving.

   
   

Tips and Storage:

• Store any leftover drink in an airtight container in the fridge for up to 24 hours and stir before drinking.

• For a fun twist, pour the drink into popsicle moulds to make refreshing blueberry coconut popsicles.

• This serving counts as two fruit exchanges in the fruit food group category on the diabetes food exchange list.

  
  

Nutritional Information (per serving):

Calories: ~130–150 kcal

Carbohydrates: ~34–40 g

Protein: ~1–2 g

Fat: ~0–0.5 g

Health Benefits:

Blueberries are rich in antioxidants, particularly anthocyanins, which help protect cells and reduce oxidative stress. They also provide vitamin C and fibre for overall wellness. Coconut water is naturally hydrating and provides electrolytes like potassium to support fluid balance.