Vegetable Pancakes

restorenutritiontt
Dec 16, 2025
2 min read

A light and nutritious gluten-free vegetable pancake made with chickpea flour and cornstarch. Packed with fresh Caribbean vegetables, it is perfect as a healthy snack, breakfast, or light lunch. Easy to make, flavourful, and balanced. Served with tangy tamarind chutney for a delicious twist.

Ingredients

½ cup chickpea flour (besan)
2 tablespoons cornstarch
1 large egg (optional, for extra binding)
½ cup water, adjust for batter consistency
½ cup grated carrot
½ cup finely shredded cabbage
2 spring onions, chopped
2 pimentoes, thinly sliced
1 teaspoon vegetable oil, plus extra for cooking
¼ teaspoon sea salt
Pinch of black pepper
Fresh herbs such as parsley, thyme, or chives

Optional dipping sauce:

2 tablespoons tamarind chutney

Instructions:

In a mixing bowl, combine chickpea flour, cornstarch, egg (if using), water, salt, and pepper. Whisk to form a smooth batter, slightly thick but pourable.
Gently fold in the vegetables and fresh herbs until evenly coated.
Heat 1 teaspoon vegetable oil in a non-stick frying pan over medium to low heat.
Pour half the batter into the pan and spread evenly to form a pancake about 6–7 inches in diameter.
Cook for 5-7 minutes on one side until golden and firm. Carefully flip and cook another 3-4 minutes. Remove and repeat with the remaining batter.
Serve warm with tamarind chutney.

Tips and Storage:

Batch cooking: Cook pancakes in advance and store them in the fridge for up to 2 days. Reheat in a pan or oven for the best texture.

Freezing: Place cooked pancakes between parchment paper in a freezer-safe container and freeze for up to 1 month. Reheat gently from frozen.

These pancakes are ideal as a healthy snack, breakfast, or light lunch, and are easy to pack for on-the-go meals.

Nutritional Information (per pancake, approximate):

Calories: 140–160 kcal

Carbohydrates: 18–20 g

Protein: 6–7 g

Fat: 4–5 g

Health Benefits:

Chickpea flour provides protein and fibre, supporting digestion and satiety. Vegetables contribute vitamins, minerals, and antioxidants. Using vegetable oil keeps fats healthy and straightforward. Fresh herbs add flavour naturally.