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Personalised Nutrition Therapy for Quality of Life

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Welcome to Restore Nutrition

Restore Nutrition offers evidence-based six-week nutrition programmes delivered, led by a Registered Dietitian. Clients receive ongoing access to nutrition education, guidance on healthy eating and physical activity, practical resources, and one-to-one dietetic support.

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The approach supports diabetes management, weight loss, hypertension, high cholesterol and sustainable weight management through evidence-based nutrition care.

Services and Programmes

Select the programme below that best meets your individual health goals and needs. Each paid six-week package includes weekly one-to-one consultations with a registered dietitian throughout the programme duration. Participants receive lifelong access to the programme website, featuring guided video resources on healthy eating, physical activity, mindful eating, and nutrition facts label interpretation. The programme also includes tailored meal-suggestion menus, goal-setting tools, and food and activity logs to support sustainable, long-term behaviour change.

Corporate Wellness

A flexible, organisation-focused service designed to support employee health and productivity through evidence-based nutrition interventions

Nutrition Facts Review

Employee Nutrition Assessments & Counseling

Individual consultations for employees focused on:

  • Weight management

  • Hypertension, diabetes, cholesterol, and digestive health

  • Meal planning for busy schedules

  • Energy, focus, and stress-related eating

  • Preventive nutrition strategies

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​Price starts at $400 per employee

Writing in Notebook

Workplace Wellness Workshops & Seminars

Interactive educational sessions on topics such as:

  • Healthy eating at work

  • Reducing salt, sugar, and ultra-processed foods

  • Meal prep for professionals

  • Nutrition for stress, sleep, and productivity

  • Reading food labels

  • Healthy lunch-and-learn sessions

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Price starts at $300.00 per hour

Working Together

Wellness Program Development

Helping companies create healthier workplace systems by:

  • Reviewing cafeteria or vending machine offerings

  • Developing healthy workplace nutrition policies

  • Designing wellness challenges and campaigns

  • Creating educational materials and wellness newsletters

  • Supporting occupational health initiatives and health fairs

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Get to Know Your Registered Dietitian

Farah Ali-Islam

I am Farah Ali Islam, a Registered Dietitian with over 13 years of experience in medical nutrition therapy, health promotion, and corporate wellness. Throughout my career, I have met many people whose nutritional support needs were not adequately addressed, which inspired me to establish Restore Nutrition, a space where your health concerns are genuinely understood and addressed with care and expertise.

I work closely with each client to assess their personal health status. Through this detailed understanding, I empower clients to make informed choices, provide ongoing support, and guide them to achieve their health goals with confidence. By combining one-to-one consultations via Zoom with continuous access to the website, which provides structured resources and tracking tools, I ensure that every plan is personalised, practical, and designed to deliver meaningful, lasting results.


 
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